Do you panic at the thought of giving a public presentation? Maybe you experience pounding of the heart,blushing and a shortness of breath, alongside these feelings you may find yourself trembling and your arms and legs may feel awkward and out of control making it difficult to concentrate and focus upon your presentation. Feelings that take you away from providing your best in the moment. If so then hypnotherapy can help you to overcome these feelings and get back to a state of ease and confident enthusiasm.
If you think about it there is no objective reason to feeling nervous in front of a group if you can feel confident or at ease on a one to one basis. It is a state of mind that affects your mental performance and your physical feelings.
Whether you are giving presentations at work, a lecture at university or a best man speech at a wedding this can be improved.
Stage fright that feeling of fear or panic when you go on to perform is a variation of this experience. A feeling that you will mess up and be humiliated or ruined and a feeling of panic.
Stage fright can also express itself in sports. The feeling of been watched and judged by the spectators or competitors or family members can seriously hamper the game of one who is burdened by these negative thoughts. Focus is taken away from total involvement onto these distractions.
The good news is that the subconscious can be re-programmed and as your hypnotherapist I can assist you in achieving the ability to give confident enthusiastic presentations and feel comfortable and motivated in performance.